Created by: Anoodth Naushan
Whew, what a year it has been! We have collectively navigated a global pandemic, economic and political unrest and climate crises alongside urgent calls for racial and gender justice, accountability in policing and the end of anti-Black racism. We have witnessed and endured a lot this year. The organizing and calls for justice while monumental and transformative, have demanded a lot from us and we may not have had as much time to rest and replenish ourselves. Practicing self-care has never felt more urgent than at the end of 2020.
To support you in deepening your self-care practice, Courage to Act has curated an interactive virtual shelf with some of our favourite self-care tools including guided meditations, journaling prompts, music playlists, grounding exercises, games and fun activities. Browse our selection of self-care tools by clicking on any of the ten objects on the shelf.
Resources on Your Shelf
Possibility Seeds Pencil Holder
Grounding Heart Stone
Audre Lorde Picture Frame
*Many thanks to our friends at me too. whose virtual healing room provided the inspiration for our virtual s(h)elf-care resource.
Suggested Citation: Naushan, A. (2020, December). Self-Care for the End of 2020. Courage to Act. www.couragetoact.ca/blog/selfcareshelf